About the Therapist and Therapy:

• What is your approach to therapy? My approach is heart-centered, collaborative, and human. I believe we should be allowed to be ourselves in this therapeutic journey, which includes showing up authentically with humor and understanding. I am constantly learning from my own experience, from different professional trainings and resources, and even from my clients. While I commonly employ techniques such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Practices, EMDR, Humanistic, and Psychodynamic Approaches, my practice does not adhere to a “one size fits all” strategy. Every person is unique, and I am honored to hold space while we figure out what works best for each individual.

• Do you offer online or in-person sessions? I currently offer online sessions via secure web-based platforms, including Zoom.

• What are your hours and availability? I try my best to have varied availability to meet the needs of many schedules. I am currently seeing clients on Mondays, Tuesdays, Thursdays, and Fridays, and I offer morning, afternoon, and evening appointments.

• How long are the therapy sessions? Most sessions last 55-60 minutes.

• How often will we meet? Often, clients begin with weekly sessions, then taper down as needed. The number could fluctuate depending on where you are in your healing journey.

• Do you provide therapy for (specific issues)? I have many clients who deal with anxiety, complex trauma, or significant life transitions. Being present while someone navigates a “dark night of the soul”-shedding their past and working to become who they truly are —is something I feel honored to do.

• Are you a good fit for me? The relationship and trust built in this process are vital. If I am not the right fit for a client, I fully support them finding a different match. I'm happy to have a short introductory call before our initial appointment to address any questions you may have.

About the Process and Logistics:

• What happens in the first session? I like to warn people that the first session is not like any others. It's to get a sense of one another, for me to ask questions about relevant history, and for us to discuss your goals.

• What is your policy on cancellations and missed appointments? Cancellations made less than 24 hours before the appointment will be reviewed and may result in a charge. No-shows will also result in a charge. Sometimes life gets in the way, and we can work together to reschedule an appointment ahead of time if something unexpected comes up.

• How long will therapy last? This depends on the severity and complexity of the need. If a client is working on more solution-focused challenges, the time frame may be shorter, such as six to eight weeks. If we are partnering to work through things like ongoing PTSD symptoms or complex trauma, the process is much longer.

About the Client's Role and Goals:

• What are my responsibilities in therapy? Often, much of the growth occurs by applying what is discovered in therapy to our lives. Change takes time, dedication, and a willingness to work. I like to give clients tasks or areas to focus on between sessions, so your job is to keep moving forward even when it feels challenging.

• What are my goals for therapy? We will set your goals together. Sometimes it is something specific someone wants to achieve. Most often, clients want to alleviate symptoms, enhance coping skills, and explore aspects they have not previously examined. Your goals will be specific to who you are and where you want to go.

• How will we measure success? Success is measured in many ways. We can look at data (has your level of anxiety gone down?), observations from me during sessions, or achieving specific goals. The most significant measure is how the client feels. Does your mind feel quieter? Are you feeling more empowered? Do you know yourself and understand yourself better? Are you making choices that feel right for you, rather than conforming to others' expectations? These are the objective measures we are looking for!

• What if I feel uncomfortable or stuck? This is your space and your time; you are in charge. If we touch on something you're not ready to discuss, you can say so. If something doesn’t feel right for you, we try something else. We move at your pace, and we will never push beyond what you are ready for. We may explore the “why?” behind the resistance, the fear, or the change in direction. But in your healing journey, we are focused on YOU. For many clients, it is the only space they have felt they can be open, speak up, or be supported in their own needs. I am proud to support that.