What kind of clients do you work with?

I work with healers, leaders, caregivers, and compassionate achievers — the ones who hold it all together for everyone else while quietly carrying their own exhaustion, grief, or wounds. Many of my clients are highly capable and outwardly steady, yet inside feel tired, unseen, or lost.

If you’ve spent years being the strong one, but you’re ready to have a safe place where you don’t have to hold it all together, this space is for you.

What can I expect in therapy with you?

Our work together is both gentle and profound. Each session is a balance of:

• A safe harbor — where you can exhale, be seen, and process without judgment.

• Therapeutic depth — untangling old wounds, patterns, or traumas with compassion and skill.

• Practical guidance — tools and strategies that support real-world change and integration.

Most clients describe therapy here as “deeply relieving,” “eye-opening,” and “like finally being able to set down what I’ve carried for so long.”

How is your approach different from other therapists?

I blend evidence-based therapy with sacred, intuitive presence. My background as a licensed clinical social worker gives me the clinical training to navigate trauma, anxiety, grief, and life transitions. At the same time, I hold a deeply compassionate and spiritual space, honoring your whole self — mind, body, and soul.

This means you’ll receive both practical tools and deep transformation. It’s not about quick fixes or surface strategies. It’s about lasting healing, resilience, and renewal.

Do you offer virtual or in-person sessions?

I currently offer secure virtual sessions, so you can receive support from the comfort of your own space. Many clients find this creates even greater ease and consistency in their healing journey.

How often will we meet, and for how long?

Most clients begin with weekly sessions, which allows us to build safety and momentum. As your healing progresses, we may shift to bi-weekly or monthly maintenance sessions.

The length of therapy depends on your goals — some clients see profound shifts in a few months, while others continue for deeper, ongoing support. Together, we’ll create a rhythm that feels right for you.

Do you take insurance?

At this time, I am an out-of-network provider and do not bill insurance directly. However, many clients are able to submit receipts to their insurance for partial reimbursement through out-of-network benefits. I can provide the necessary documentation (a “superbill”) if you wish to pursue this option.

If you’re not sure about your coverage, I recommend calling your insurance provider and asking about out-of-network mental health benefits.

What if I’ve tried therapy before and it didn’t work?

That’s a common experience — and it doesn’t mean healing isn’t possible. Many of my clients have worked with therapists in the past but felt unseen, rushed, or like they were only scratching the surface.

At Harbor of the Brave Soul, the focus is on safety, depth, and connection. Together, we move at a pace that honors your nervous system and your story. This isn’t about “just coping.” It’s about gently uncovering what’s been holding you back, releasing it, and helping you rise into a more whole, empowered self.

What happens in the first session?

Our first session is about creating safety and clarity. We’ll explore what’s bringing you here, your goals, and what you’ve been carrying. You’ll also get a feel for how I work and have the chance to ask questions.

Many clients say they leave the first session feeling lighter — like they finally have a place to rest and be held.

How do I know if we’re a good fit?

The most important part of therapy is the relationship. That’s why I offer a consultation call before beginning. It’s a chance for us to connect, talk about what you’re seeking, and see if this feels like the right space for you.

If it does, we’ll move forward together. If not, I’ll gladly help you find a different provider who might be a better match.

What’s the first step to working with you?

The first step is simple: book a consultation call. This gives us a chance to connect and see if Harbor of the Brave Soul is the right fit for your healing journey.